Mental & Mind Health
A NOTE ON MENTAL HEALTH
Our love for people experiencing poor mental health is wide and deep. We empathize with and care for anyone who is managing a mental health condition.
We recommend that anyone with pre-existing mental health conditions do this work side by side with a therapist. We are not licensed medical professionals.
We do not recommend you start this work without the supervision of a doctor or therapist, as this work brings up emotions requiring professional care. If this is an emergency, please call a prevention lifeline, or go to a hospital emergency room.
To discover if this work is suitable for you, talk to your mental health professional about how the mental health continuum makes most sense to you.
Our intention is to be inclusive. Our intention is to also make mental health a priority. We do suggest you seek other support groups more inline with your symptoms and educate yourself about your diagnosis. We can’t guarantee any results, but if you are looking for an affordable online solution, you can try talk space, betterhelp, regain or pride counseling.
WHAT IS MIND HEALTH?
We came up with the Mind Health Continuum when we asked — ‘What’s next to expand a healthy mind?’
Keeping the ‘thinking’ and ‘feeling’ at the seat of human consciousness free from illness or injury.
The Mind Health Continuum is an expansion of the Mental Health Continuum for personal development, growth, transformational and transcendental enthusiasts. Note the ‘reacting’ portion and ‘healthy’ segments are carried over from the Mental Health Continuum with adjustments for people who are neurodivergent or not considered ‘standard functioning’ under the healthy banner.
The new segments are for people who are open to going beyond what is considered standard and healthy. People who are curious, open and seeking to believe there is more meaning in life beyond healthy.
After your own self-assessment, take this model to your therapist and work with them to discover if what is true for you is in line with your current mental health status.